- How to participate - 

Five second in your day, try asking yourself

"how am I doing?"

"what am I feeling?"

"what can I hear"

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Take a moment to listen to what you can hear.

There is no one to assess your answer, no one to give you comments, it's just you and yourself. You can flush it away. Rip it apart. Leave it there in your mind.

Or you can share it, keep it here, on the anonymous virtual public diary.

You can share your feelings through different expression;

writing, photo, video, drawing, audio etc. It's all up to you.

Share your feelings/moments/stories through:
#howiamfeelingauckland on instagram.
Submit through this page.

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This is an anonymous public diary of Tāmaki Makaurau

Take a moment to reflect on your emotions, your day, conversations overheard, you had, interaction you had, someone had. All those small voices are worth being heard. All of it.